Cracking run

Today I did my first ever attempt at running intervals. The idea is that this will help me to run a bit faster. So far I've always just run as far as I feel I can, then either turned round or made a loop, all at a steady plod. This time I went about 3/4 of last run's distance, steady plod, then on the way back sprinted between various trees, bits of leaf etc. It was superb! Felt absolutely great - the buz I normally get at the end of running, several times. So I'm really encouraged by that. Must remember to drink again promptly after I get home though.